About

About Me

Helping big-hearted business owners feel in control again, with strategic support and zero fluff.

I’m Lily Attwell–Rowan, your no fuss, no faff, Strategic Virtual Assistant. I help you ditch the chaos, clear your head, and actually get sh*t done.

Lily Attwell-Rowan smiling, standing in front of a stone wall
lily-attwell-rowan-about-portrait

What I Do

Hi, I’m Lily Attwell–Rowan
Small, strategic & slightly caffeinated.


I’ve got an annoyingly strategic brain, a low tolerance for fluff or faff, and an espresso habit that probably tells you everything you need to know.

From my home office in Somerset, I help small business owners across the UK get out of their heads and into action — whether that’s through a Waffle & Write session (complete with your personalised Sorted Spaghetti Summary) or thoughtful, behind-the-scenes strategic support.

I keep things simple, efficient, and human. No jargon.
Just practical support with a side of calm and clarity.

When I’m not Waffling and Writing, I’m usually being dragged outdoors by my daughter, befriending every dog we meet while wearing my child-sized Dryrobe (I don’t do the cold).

At home, I’m supervised by Edna the cat (who meows with approval) and Buddy the dog, who delivers uninvited sea manatee kisses.

Lily Attwell-Rowan laughing, standing in front of a stone wall

GET TO KNOW ME

Romance or Comedy?

Comedy, every single time.

Can’t Live without

Sleep (non-negotiable)

Favorite creative outlet

Any crafting, but watercolour is my current fave.

Currently listening to

Let Them by Mel Robbins

Coffee Order

Cold espresso (always)

Favourite food

Pizza, well any Italian food.

Favorite sport

People watching!

Favourite animal

All of them. Yes, even spiders. I love my cat & dog.

Still deciding if I’m your person?

If you’ve made it this far, you probably don’t need convincing that your brain deserves a breather.

Whether you’re ready to Waffle & Write or just lurking to see if we’d make a great team, come say hi.