About
About Me
Helping big-hearted business owners feel in control again, with strategic support and zero fluff.
I’m Lily Attwell–Rowan, your no fuss, no faff, Strategic Virtual Assistant. I help you ditch the chaos, clear your head, and actually get sh*t done.


What I Do
Hi, I’m Lily Attwell–Rowan
Small, strategic & slightly caffeinated.
I’ve got an annoyingly strategic brain, a low tolerance for fluff or faff, and an espresso habit that probably tells you everything you need to know.
From my home office in Somerset, I help small business owners across the UK get out of their heads and into action — whether that’s through a Waffle & Write session (complete with your personalised Sorted Spaghetti Summary) or thoughtful, behind-the-scenes strategic support.
I keep things simple, efficient, and human. No jargon.
Just practical support with a side of calm and clarity.
When I’m not Waffling and Writing, I’m usually being dragged outdoors by my daughter, befriending every dog we meet while wearing my child-sized Dryrobe (I don’t do the cold).
At home, I’m supervised by Edna the cat (who meows with approval) and Buddy the dog, who delivers uninvited sea manatee kisses.

GET TO KNOW ME
Romance or Comedy?
Comedy, every single time.
Can’t Live without
Sleep (non-negotiable)
Favorite creative outlet
Any crafting, but watercolour is my current fave.
Currently listening to
Let Them by Mel Robbins
Coffee Order
Cold espresso (always)
Favourite food
Pizza, well any Italian food.
Favorite sport
People watching!
Favourite animal
All of them. Yes, even spiders. I love my cat & dog.
Ways to Work Together
Still deciding if I’m your person?
If you’ve made it this far, you probably don’t need convincing that your brain deserves a breather.
Whether you’re ready to Waffle & Write or just lurking to see if we’d make a great team, come say hi.
