About
About Me
Helping big-hearted business owners feel in control again, with strategic support and zero fluff.
I’m Lily Attwell–Rowan, Strategic Virtual Assistant, with 15+ years in sales, account management, and business ops behind me.
I help small business owners think more clearly, move more confidently, and get the right things done.
No fuss, no faff, no fluff.


What I Do
Hi, I’m Lily Attwell–Rowan
Small, strategic & slightly caffeinated.
I’ve got an annoyingly strategic brain, a low tolerance for fluff or faff, and an espresso habit that probably tells you everything you need to know.
Before I went solo, I spent 15+ years in sales, account management, and business ops, which means I understand how businesses actually work, not just how to keep them tidy.
I bring that commercial awareness to everything I do.
From my home office in Somerset, I help small business owners across the UK get out of their heads and into action — whether that’s through a Waffle & Write session (complete with your personalised Sorted Spaghetti Summary) or thoughtful, behind-the-scenes strategic support.
I keep things simple, efficient, and human. No jargon.
Just practical support with a side of calm and clarity.
When I’m not Waffling and Writing, I’m usually being dragged outdoors by my daughter, befriending every dog we meet while wearing my child-sized Dryrobe (I don’t do the cold).
At home, I’m supervised by Edna the cat (who meows with approval) and Buddy the dog, who delivers uninvited sea manatee kisses.

GET TO KNOW ME
Romance or Comedy?
Comedy, every single time.
Can’t Live without
Sleep (non-negotiable)
Favorite creative outlet
Any crafting, but watercolour is my current fave.
Currently listening to
Let Them by Mel Robbins
Coffee Order
Cold espresso (always)
Favourite food
Pizza, well any Italian food.
Favorite sport
People watching!
Favourite animal
All of them. Yes, even spiders. I love my cat & dog.
Ways to Work Together
Still deciding if I’m your person?
If you’ve made it this far, you probably don’t need convincing that your brain deserves a breather.
Whether you’re ready to book, still weighing it up, or just want to say hi, my inbox is always open. No pitch, no pressure.
